PT Talks

Osteoporosis is a medical condition characterized by weakness of bones, increased bone fragility, decreased bone mineral density (diminishing mineral content in the bone), and microarchitectural damage. It is also known as a "S ilent disease"  because typically no symptoms appear until there is a broken bone. This condition affects millions of people worldwide and is primarily associated with aging but can also affect young adults. it is more common in postmenopausal females.  https://physiotherapisttalks.blogspot.com/2023/09/managing-osteoporosis-through.html Why does Osteoporosis occur? Typically, at a young age, your bones are strong enough to bear your body's weight and help you continue your life. Your bone tissues are resorbed and then replaced with new and healthy tissues -  the process of remodeling  but as you age your body's ability to form a new bone - remodeling decreases. Hence, your body reabsorbs bone tissue but is unable to replace it with new tissues...

Every 5 out of 10 older adults in Asia suffer from Diabetes Mellitus. The prevalence of this illness spans across the globe. Diabetes can affect anyone at any age & it may pose some serious physical challenges. Management of this disease is as important as healthy eating. What is Diabetes? Diabetes refers to a collection of persistent metabolic conditions that cause unusually high levels of glucose (sugar) in the blood, also known as hyperglycemia. Glucose is the primary source of energy for the body and requires the hormone insulin, produced by the pancreas, to enter cells. In individuals with diabetes, either the pancreas fails to produce enough insulin or the body cannot properly utilize insulin, leading to elevated glucose levels. Types: There are 3 main types of diabetes.  Type 1 -  Insulin Dependent Diabetes Mellitus. The body is incapable of producing sufficient insulin in this condition. It is an autoimmune disorder. It is also known as Juvenile diabetes. 10% of th...