The Science Behind Post-Workout Drowsiness and How to Overcome It
Exercise is a type of activity that generally makes your body feel more energized. Your body releases some chemical hormones called endorphins in response to exercise. These hormones help your body restore normal functioning and relax muscles after exercise, as exercise itself is another name for utilizing the body's mechanical energy. But this is not always the case! Sometimes the body feels more tired than energetic. It is fine if you experience drowsiness or tiredness after a workout once or twice a week, but if this drowsiness comes in a daily manner, then you need to look at the roots of the cause. Here are some reasons that may contribute to your drowsiness post-exercise! You are doing too much. It is okay if you feel drowsiness when you increase your exercise intensity or duration all of a sudden, but remember, you should not push your body to its limits. This generally means that your body needs an equal amount of rest period as exercise. If you are moving towards a more ...