PT Talks

In our modern era, computers have become an essential aspect of our everyday routine. It's typical to feel discomfort in our hands after prolonged use of a computer. The repetitive and often awkward movements involved in typing and mouse-clicking can lead to hand aches, which, if left unaddressed, can escalate into more serious issues. This blog post will explore the causes of hand aches resulting from prolonged computer use. Additionally, we will offer practical advice to relieve and prevent this discomfort. Alleviating Hand Aches Why Do Hands Ache with Excessive Computer Use? 1. Repetitive Strain: One of the primary culprits behind hand aches is repetitive strain. When you type or use a mouse for extended periods, the same muscles and tendons are repeatedly engaged. Over time, this can lead to inflammation, strain, and discomfort in your hands. 2. Poor Ergonomics : Improper positioning of the hands and wrists during typing or mouse usage can lead to tendonitis of the wrist, for...