10 Common Causes of Neck Pain and Stiffness: Physiotherapy Management
Neck pain and stiffness are a general indication of many problems in the modern era. It can disrupt your routine, and activities of daily life, and hinder your comfort. Physiotherapy offers effective solutions to alleviate this discomfort. Here's an in-depth exploration of the ten most common causes of neck pain and stiffness, along with physiotherapy-based management strategies: 1. Poor Posture: Cause : Prolonged slouching or hunching the neck forward stresses muscles, ligaments, and joints. Using a smartphone or desktop without proper ergonomics is an example. Management : Physiotherapists employ postural correction exercises, muscle-strengthening routines, and ergonomic adjustments for daily activities. Some exercises to improve the posture and reduce the associated pain are; · Chin Tucks: Stand up with a straight stature and gently tuck your chin in towards your chest without b...