PT Talks

Do you have foot pain? Let's talk about a common issue called tailor's bunion, also known as  bunionette.  We'll see how physiotherapy can make your feet feel better and get you moving comfortably again.   Tailor's Bunion What's Tailor's Bunion? Have you ever felt pain and a bump near your little toe? That's a tailor's bunion. It happens because of tight shoes or too much pressure. It can hurt, look red, and even swell a bit. The condition known as tailor's bunion is said to have gotten its name from the belief that people who worked as tailors and spent extended periods sitting cross-legged, developed it due to the pressure exerted on the outer edge of their feet. Tailor's Bunion at Pinky Physiotherapy Fixes: Here's how physiotherapy can help your feet feel great again: 1. Hands-On Relief:  Targeted techniques are used by physiotherapists to alleviate discomfort, enhance joint flexibility, and encourage optimal blood flow. 2. Stretch and Str...

  Neck pain and stiffness are a general indication of many problems in the modern era. It can disrupt your routine, and activities of daily life, and hinder your comfort. Physiotherapy offers effective solutions to alleviate this discomfort.   Here's an in-depth exploration of the ten most common causes of neck pain and stiffness, along with physiotherapy-based management strategies:   1. Poor Posture:      Cause : Prolonged slouching or hunching the neck forward stresses muscles, ligaments, and joints. Using a smartphone or desktop without proper ergonomics is an example.    Management : Physiotherapists employ postural correction exercises, muscle-strengthening routines, and ergonomic adjustments for daily activities. Some exercises to improve the posture and reduce the associated pain are; ·         Chin Tucks: Stand up with a straight stature and gently tuck your chin in towards your chest without b...

In our modern era, computers have become an essential aspect of our everyday routine. It's typical to feel discomfort in our hands after prolonged use of a computer. The repetitive and often awkward movements involved in typing and mouse-clicking can lead to hand aches, which, if left unaddressed, can escalate into more serious issues. This blog post will explore the causes of hand aches resulting from prolonged computer use. Additionally, we will offer practical advice to relieve and prevent this discomfort. Alleviating Hand Aches Why Do Hands Ache with Excessive Computer Use? 1. Repetitive Strain: One of the primary culprits behind hand aches is repetitive strain. When you type or use a mouse for extended periods, the same muscles and tendons are repeatedly engaged. Over time, this can lead to inflammation, strain, and discomfort in your hands. 2. Poor Ergonomics : Improper positioning of the hands and wrists during typing or mouse usage can lead to tendonitis of the wrist, for...

Every 5 out of 10 older adults in Asia suffer from Diabetes Mellitus. The prevalence of this illness spans across the globe. Diabetes can affect anyone at any age & it may pose some serious physical challenges. Management of this disease is as important as healthy eating. What is Diabetes? Diabetes refers to a collection of persistent metabolic conditions that cause unusually high levels of glucose (sugar) in the blood, also known as hyperglycemia. Glucose is the primary source of energy for the body and requires the hormone insulin, produced by the pancreas, to enter cells. In individuals with diabetes, either the pancreas fails to produce enough insulin or the body cannot properly utilize insulin, leading to elevated glucose levels. Types: There are 3 main types of diabetes.  Type 1 -  Insulin Dependent Diabetes Mellitus. The body is incapable of producing sufficient insulin in this condition. It is an autoimmune disorder. It is also known as Juvenile diabetes. 10% of th...

Exercise is a type of activity that generally makes your body feel more energized. Your body releases some chemical hormones called endorphins in response to exercise. These hormones help your body restore normal functioning and relax muscles after exercise, as exercise itself is another name for utilizing the body's mechanical energy. But this is not always the case! Sometimes the body feels more tired than energetic. It is fine if you experience drowsiness or tiredness after a workout once or twice a week, but if this drowsiness comes in a daily manner, then you need to look at the roots of the cause. Here are some reasons that may contribute to your drowsiness post-exercise! You are doing too much. It is okay if you feel drowsiness when you increase your exercise intensity or duration all of a sudden, but remember, you should not push your body to its limits. This generally means that your body needs an equal amount of rest period as exercise.   If you are moving towards a more ...

Have you ever experienced butterflies in your stomach when your crush texts you or bloating when nervous? Let's see how it happens and why you feel it.  We hear of how people feel nauseated when they are stressed or experience dizziness and headaches when they have some sort of gut problem like lactose intolerance or eat foods that do not suit their stomach. There is a strong reason for these experiences. The simplest explanation for these occurrences is that the nervous and gastrointestinal systems are somehow connected. Let's discuss some important aspects and the anatomy of this connection that will help us unravel the mystery of this bond. The Gut-Brain Axis: There is a strong bilateral connection between your gut (stomach and bowels) and your brain called  The   Gut-Brain Axis . This connection is chiefly due to the  Vagus nerve.  Role of Vagus Nerve: Vagus nerve act as a highway between multiple organs and the brain, primarily between the gut...

Driving problems Driving complications are one of the leading causes of road traffic accidents (RTAs) worldwide. Many people experience low back pain and leg weakness during driving. These complications can have a lot of reasons. Usually, they prove to be fatal. Driving Complications: Some commonly reported complications are;  Leg weakness leg pain low back pain - LBP Upper back or Shoulder pain Neck stiffness Vision problems Swollen feet Numbness in legs Disc-related issues such as herniated disc lumbo-pelvis hip complex problems. The intensity of symptoms increases as you sit behind the wheel for long periods. So they can range from mild to moderate.  Causes: These symptoms can arise from a lot of causes. The leading cause of all is not following the ergonomics of driving. Some of the others are; Bad posture while driving. Neurological conditions Bumpy roads - A person experiences ups and downs while driving on a bumpy road - in that excessive force is exerted on the body c...